YOGA + MEDITATION

As a yoga instructor, I teach a mix of vinyasa, hatha, & meditation.  Each class is one hour long, and focuses on building strength + flexibility, while working on the breath + calming the mind.  

Benefits of Yoga:

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  • Decreases stress and clear the mind

  • Eases anxiety

  • Improves flexibility

  • Enhances intuition

  • Weight loss

  • Increases muscle strength

  • Improves energy + vitality

  • Improves cardio health

I am available for private yoga/meditation classes.  Each class consists of one-on-one training and/or guided meditation.  Private class pricing depends on the individual needs of the student.

{Disclaimer: I am not a health professional. If you have an injury and/or need medical assistance, please consult a doctor.}

Natalie is 200-hour yoga certified through Yoga Alliance and holds an additional 50 hours of Yoga Sculpt Certification through Core Power Yoga.  Natalie started to learn both meditation + Life Path guidance in 2012, and holds a certificate for a 20-hour Life Coach course.