self-love RETREAT

Your Ultimate Inner Journey to Self-Discovery Begins Here!

FRIDAY MAY 29 - SUNDAY MAY 31

RETREAT THEME: FINDING SELF LOVE DURING A TIME OF CHANGE

Please join The Now with Nat and Carruth Wellness for the Wander Within ‘Virtual’ Retreat happening Fri, May 29th closing morning time Sun, May 31st. While traveling to a foreign country for a retreat is an incredible experience, we strongly believe you can + will receive the same healthy benefits while cultivating mindfulness habits from your home, or no matter where you are at in the world.

Attend the weekend retreat and experience:

Daily meditation mantra + Saturday Yoga Class
Journaling + Health Bio-hacks
Habits to reduce stress, gain clarity, + feel your best
Special “Surprise” Drum Circle Healing Session
Connect with like-minded individuals (all from the comfort of your home!)
Discounts on Products Through Retreat Sponsors

REQUEST MORE RETREAT INFO

RETREAT LOGISTICS: WHAT TO EXPECT

When: Friday, May 29th (beginning at 5:15pm EST) through Sunday, May 31st (closing morning ceremony).

Beginning with an Opening Ceremony on the new moon, your retreat hosts Natalie Thomas, Wellness Coach and Yoga Instructor, and Jessica Carruth, Integrative Nutrition Health Coach, will lead you through a weekend of self-examination and inner-reflection with the goal of letting go of unhealthy habits and thought patterns that no longer serve you. By integrating nutrition, physical movement, mindfulness, and meditation—you’ll leave the retreat feeling lighter, more energized, and ready to thrive (even during challenging times). This program is great for males, females, couples, or roomies, as we all take a momentary pause to reflect on what’s really important.

(Please note that on Saturday the program will begin at 9 a.m. EST)

RESERVE YOUR SPOT TODAY!

(Retreat spaces are limited)

Cost: $199 (regular $299)

“This was the best experience!!
Thank you Jess and Nat for creating such an amazing retreat, I Highly Recommend”

— Bridgette Boucha Schulte

“Jess and Nat are the perfect combo! Together, they bring an amazing mix of both the physical and spiritual side of wellness.”

— Michael Elzo

“Jessica and Natalie are an amazing team who will work on healing you from the inside out. The Carruth Wellness plan completely transformed my life and put me out of risk for some serious issues I was facing all while creating a realistic and livable path for nutrition. Natalie then works on your body and soul to keep you at peace and without those daily pains and aches. I am excited to continue this journey with them.”

— Kevin Bachmans

WANDER WITHIN ITINERARY:

FRIDAY, MAY 29:
5:15pm: Opening Ceremony + Intention setting, which includes a special meditation from the Tree of Life Movement
SATURDAY, MAY 30:
9am: Meditation, Journaling, Self-Love Mantra of the Day
9:30am: Yoga Class
10:20am: Menu Chat
12:30pm: Wellbeing Lecture
1pm: Health Immunity Lecture
4pm: Drum Meditation + Group Discussion (1 hour)
7pm: Horoscopes 101 with a well-renowned astrologist (optional)
SUNDAY, MAY 31:
11am: Closing Ceremony

BENEFITS OF THE RETREAT:

Reduce stress and anxiety
Create new mindfulness practices at home
Learn how to prepare healthy meals that make you feel good from the inside out
Incorporate biohacks for better results in both your appearance and mood
Evaluate your current circumstance and explore what you’d like to shift
Cultivate a self-care regimen
Feel refreshed and inspired
Develop a stronger connection to yourself + enhance greater self-awareness
Form new ‘healthy’ habits during a period of greater self-isolation and group distancing
Have fun with an awesome group of like-minded individuals!

RESERVE YOUR SPOT TODAY!

(Retreat spaces are limited)

Cost: $199 (regular $299)

ABOUT THE LEADERS: NATALIE & JESSICA

After the success of last year’s Wander Within retreat in Chiang Mai, Thailand, Nat and Jess have decided to make this year’s retreat ‘virtual’! We’ve prepared a weekend full of mindfulness practices, healthy eating, and (a few) fun surprises! While everyone will have to wait to visit the elephant sanctuary and walk among the sunflower fields, we promise this event will bring peace and balance to your body, mind, and soul.