THE NOW RETREATS
Your soul-nourishing escape awaits.
Imagine morning pilates as the sun rises over postcard landscapes, deep meditation sessions that reset your soul, expansive sessions spent understanding your cosmic blueprint through astrocartography, and restful yoga sessions to wind down the day.
This isn't just a holiday–it's your invitation to transformation.
Join me, Natalie Thomas, for a transformative wellness journey that combines yoga, mindfulness, and the wisdom of the stars.
Begin Your Journey to Wellness Now
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Soul Alchemy Retreat
Picture six dreamy days nestled in the Puglian countryside, where ancient olive groves give way to views of the Adriatic Sea. In this postcard-perfect setting, you'll flow through morning pilates, sink into restorative yoga, and indulge in expansive astrology sessions, all designed to bring you into alignment and deliver the soul-deep peace you've been craving.
We'll venture beyond our stunning villa to explore Puglia's enchanting countryside, wandering through whitewashed villages, swimming in the impossibly blue Adriatic, and let the Italian art of living well work its magic on you. Through daily movement, meditation, breathwork, and astrology workshops, you'll remember what it feels like to simply be; to slow down, to tune in. This is your invitation to reconnect with your highest self while embracing la dolce vita.
Location: Puglia, Italy
Dates: June 13-18 2026
Pilates, Yoga, Breathwork & Astrology
Early bird $250 off with code THENOW!
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Five nights/six days of accommodation in Puglia, Italy, at a countryside location that’s walking distance to the sea
Daily brunches, daily dinners, and two lunches of plant-forward menus with optional fish and chicken available
Two daily pilates and yoga movement sessions
Transformational breathwork classes
Astrocartography workshop
Pottery workshop
Various sound healing and mindfulness practices
Daily meditation and journaling sessions
A day trip to the UNESCO World Heritage site, Alberobello, and charming Locorotondo
A day trip to the Salento for seaside swim sessions in hidden coves
What’s Not Included:
Flights, visas, and travel insurance
Transfers to and from the retreat center
Accommodation before or after retreat dates
Additional excursions (such as spa treatments, horseback riding, cooking classes etc., can be arranged at an extra charge)
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Five nights for $2,896
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Early bird $250 off with code THENOW!
Retreat Benefits
Why you should join a wellness retreat
Life moves at a fast pace, and sometimes, you need more than just a standard vacation. Wellness retreats give you a chance to pause, breathe, and relax, bringing you the much-needed space and time to reconnect with yourself on a deeper level. From this space of calm and freedom, you can begin to flourish.
In the company of like-minded souls journeying together, you'll discover new dimensions of yourself through daily yoga practices, guided mindfulness exercises, and personalized astrological sessions.
Meet Nat
Hi! I'm Natalie, the heart and soul behind Now With Nat and your wellness retreat guide for yoga and astrocartography.
I'm a certified yoga instructor, meditation guide, and experienced astrocartographer. I blend ancient wisdom with modern wellness practices to create truly transformative experiences.
For the past 12 years, I've dedicated myself to exploring mindfulness and spiritual practices. Now, drawing on a diverse range of experiences and teachings, I help others on their wellness journeys, helping them introduce flow and cosmic guidance into their daily lives.
Join me on a lovingly guided retreat.
