THE NOW RETREATS
Your soul-nourishing escape awaits.
Begin Your Journey to Wellness Now
Imagine morning pilates as the sun rises over postcard landscapes, deep meditation sessions that reset your soul, expansive sessions spent understanding your cosmic blueprint through astrocartography, and restful yoga sessions to wind down the day.
This isn't just a holiday–it's your invitation to transformation.
Join me, Natalie Thomas, for a transformative wellness journey that combines yoga, mindfulness, and the wisdom of the stars.
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Soul Alchemy Retreat
Connect with nature in the Puglian countryside, where olive groves meet the sea. Enjoy 5 nights and six days, of joyful movement, meditation, and astrology workshops. Each day offers a balance of Pilates, yoga, guided meditation, and breathwork, designed to help you reclaim your inner bliss and reconnect with your highest self. Beyond the villa, we’ll journey to picturesque whitewashed towns, swim in the crystal-clear waters of the Adriatic, and savor the art of slow living that defines this enchanting region. Get ready to embrace the beauty of the Dolce Vita lifestyle.
Location: Puglia, Italy
Dates: June 13-18 2026
Pilates, Yoga, Breathwork & Astrology
Retreat includes:
5 nights of accommodation in the Puglian Countryside walking distance to the sea
Daily brunch & dinner & 2x lunch
(plant forward menu & optional fish & chicken served)
2x movement sessions a day (Pilates & Yoga)
Transformational Breathwork Class
Pottery workshop
Astrology Workshop
Daily meditation & journaling
Day trip to the UNESCO world heritage site of Alberobello & local town of Locorotondo
Daytrip to the Salento region to swim in hidden coves
Sound healing & mindfulness practices
Book now and save $200 with code “THENOW”
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Five nights for $2,896
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Book now and save $200 with code “THENOW”
Retreat Benefits
Why you should join a wellness retreat
Life moves at a fast pace, and sometimes, you need more than just a standard vacation. Wellness retreats give you a chance to pause, breathe, and relax, bringing you the much-needed space and time to reconnect with yourself on a deeper level. From this space of calm and freedom, you can begin to flourish.
In the company of like-minded souls journeying together, you'll discover new dimensions of yourself through daily yoga practices, guided mindfulness exercises, and personalized astrological sessions.
Meet Nat
Hi! I'm Natalie, the heart and soul behind Now With Nat and your wellness retreat guide for yoga and astrocartography.
I'm a certified yoga instructor, meditation guide, and experienced astrocartographer. I blend ancient wisdom with modern wellness practices to create truly transformative experiences.
For the past 12 years, I've dedicated myself to exploring mindfulness and spiritual practices. Now, drawing on a diverse range of experiences and teachings, I help others on their wellness journeys, helping them introduce flow and cosmic guidance into their daily lives.
Join me on a lovingly guided retreat.
