In today’s new digital landscape, it’s easy for employees to feel stressed and out of balance. With more of the workforce working remotely, employees find themselves feeling ‘always on’, overworked, and constantly busy. With stress and anxiety levels higher than ever, now is the right time for individuals to take care of their personal and mental health.
The Now With Nat, together with Carruth Wellness, have adapted their in-person retreats for the remote virtual setting. Together, they’ll bring wellness, mindfulness, health-focused lectures + demos, and happiness into your workplace.
WHAT YOU CAN EXPECT:
Guided meditations and mantras to quiet busy minds and soothe nervous systems
Yoga sessions designed to introduce gentle movement for sedentary lifestyles
Interactive food demonstrations to educate about healthy eating choices
Group discussions about how mindfulness practices and nutrition increase productivity
And much more!
PRICING:
Select your favorite sessions to create your own half or full-day online retreat program:
Half-day. Select three sessions. Investment: $ 1,000.00
Full-day, Select five sessions. Investment: $ 1,500.00
Multi-day retreats available, pricing on request.
Alternately, book a single session for only $ 350.00.
