Corporate Wellness Solutions
Promote well-being, reduce stress, & enhance productivity in the corporate environment
WORKING FROM HOME
Work from home regulations have forced more people to work remotely, away from their office and coworkers, and out of their routines.
Living in the post-pandemic world, where people feel uncertain and unsure about the future. With changes in the workplace and lack of job security, many are left feeling tired, uncertain, and riddled with anxiety.
Employees have found themselves burned with stress and exhaustion–both physically and mentally. Under this pressure producing quality work while maintaining personal wellbeing can be a challenge. If your employees are taking strain, if their stress levels are high and their productivity levels keep dropping, you need drastic intervention.
My Corporate Wellness packages are designed to help employees feel centered, focused and able to combat any change that may come their way. Using a combination of meditation, mindfulness, yoga and coaching, I teach individuals how to find their balance and focus at work, under all circumstances.
WELLNESS BENEFITS
Benefits of Corporate Wellness Sessions
When your employee learns how to care for their wellbeing, they’ll experience the following:
CORPORATE WELLNESS offers
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Helping your employees by showing support for their mental and emotional wellbeing will give them a secure base foundation. From here, they can be creative, innovative and productive, working towards their professional goals with ease.
My Corporate Wellness packages are:
What’s Included
Designed to help your team make lasting changes in their lives, the 6-Month Corporate Mindfulness Mentorship focuses on creating new habits geared for personal and professional excellence.
Meeting once a month, Natalie will guide your team through a themed workshop. Themes include Leadership & Resilience in the Workplace, Relaxation and Calming the Mind, Anxiety Relief & the Emotional Body, and more.
Each session will include a detailed presentation, breathwork exercise, guided meditation and homework. Spread out over six months, the mentorship ensures your employees have enough time to integrate each month’s teachings.
Monthly modules include:
The Power of Meditation
Mindfulness & Self-Care
Visualization & Intention Setting
Meditation for Leadership & Resilience
Relaxation and Calming the Mind
Anxiety Relief & the Emotional Body
An audio add-on can be purchased for $500.00 if you’d like to keep each meditation audio and distribute it to your team.
*60 minute or 30 minute option available.
Investment:
Pay in full: $3,000.00 ($500 per session) — 60 minutes
Payment plan: $1750.00 x 2 payments
Pay in full $1,800 ($300 per session) — 30 minutes
Payment plan: $950 x 2 payments
Add On To the Six Month Course.
What’s Included:
Using a combination of yoga and meditation, Natalie offers mindfulness teachings that help employees feel grounded, energized, and focused. Unlike classes at a studio, employees can practice yoga, meditation, and mindfulness activities in the comfort and privacy of their own homes.
Through the 30-minute sessions, people start to feel the true benefits of their practice, including increased well-being, happier relationships with colleagues, a sharper mindset, and enhanced performance under stressful circumstances.
The Yoga and Meditation sessions are an additional add-on to the six month mindfulness membership.
*Please note: these are just add-ons and do not include a presentation like the additional offerings.
Investment:
$175.00 per session.
What’s Included
Give your employees a crash course in wellness with the Wellness Weeks. Over a week-long period, Natalie, together with leading health and wellness experts, will introduce your employees to several tools and techniques for maintaining work-life balance.
The Wellness Weeks are designed to help individuals develop better stress management habits, break free from the cycle of being perpetually busy, and find better energy and balance. Over a week-long period, your employees will learn yoga and meditation techniques for calming their minds and moving their bodies, nutrition demonstrations for healthy eating choices, and more.
The Wellness Weeks can be tailored to fit your employee’s needs, involving activities such as breath work, discussions on burn out, financial fitness, HIIT classes and more.
Investment:
TBC, custom designed to fit your requirements
What’s Included
Book Natalie to speak at your event. Her expertise in the health and wellness space is extensive, and she can speak on several topics. Popular themes include mindfulness, yoga, stress management, burn out prevention, meditation and more.
Investment:
Price available upon request.
WORKING WITH NATALIE
Hi, I’m Natalie. I work with corporate companies who care for their employees’ well-being. I offer virtual wellness coaching, mindfulness training, yoga, and meditation that, over time, will decrease stress, increase productivity and lead to workplace excellence.
My packages are tailored to each unique company and their team. All levels are welcome, beginners are encouraged, and pre-existing injuries are taken into account. With more than 66% of employees feeling burnt-out, and another 40% with increasing anxiety, my goal is to help bring balance into one’s mind, body, and soul.
Testimonials
TRANSFORM YOUR STAFF FORCE
Book your corporate wellness package and show your team you care.
frequently asked questions
Does it matter what timezone I’m in?
No, Natalie can accommodate your timezone
What level of Meditation are your sessions?
All meditation and mindfulness sessions are for beginner meditators and seasoned meditators.
What do I need for my yoga session?
Yoga mat, computer/smartphone with Zoom, water, and a light towel.
What do I need for my Mindfulness session?
Computer or smartphone.
I have never practiced yoga before, can I still participate?
Yes! Natalie offers light classes with different pose variations to fit all levels.
If I have an injury, can I still join?
Make sure to talk to Natalie prior to the class so she can make suggestions and recommendations.
Do you offer 1:1 sessions?
Yes, private sessions can be arranged. Please contact me by mailing natalie@thenowwithnat.com and share more information on what you’d like support with.
Do you offer long-term coaching?
Yes. I offer open-ended coaching packages delivered on a 1:1 basis. Please contact me by mailing natalie@thenowwithnat.com and share where you’re at.
Can I make suggestions for a session?
Absolutely! Natalie is happy to tailor each class/session to fit your needs.
How do I make a payment?
Natalie accepts payments via STRIPE (through Now With Nat), through invoices, or PayPal.